Your Pregnancy and Diet: Steps to Take to Keep from Gaining Too Much Weight

Pregnancy is not the time to be concerned with your weight, but your pregnancy and diet plans do have the positive power to make your term more bearable, your labor easier and your post partum recovery faster. The recommended weight gain is anywhere between 20 and 35 pounds, but be sure to check with your practitioner about what is recommend for you.

What is so Magical about the 20-35 lb Weight Gain During Pregnancy Diet Plan?

Gaining too much weight during your term can result in some very negative side effects for you and baby. During your pregnancy, too much rapid weight gain can result in gestational diabetes as well as make it that much harder for your body to recover to its original state once the baby is born. Also, studies have shown that too much weight gain could attribute to childhood obesity and even obesity in adults.

Losing the baby weight should be a natural process. On the day of your baby’s birth, you will experience the largest weight loss you’ve ever had in one day. From that moment amidst the changes in your uterus’s size, lochia loss, as well as breastfeeding, you will find that your body will rapidly recover. So if you stay within the recommended weight gain range, you shouldn’t have trouble losing what you’ve gained during pregnancy.

What Are some Ways to Gain the Right Amount of Weight from a Healthy Diet in Pregnancy?

Too much sugar intake is the biggest blunder that many pregnant women don’t realize they make. The truth is that while your body may be craving calories and energy to keep your growing body progressing healthily, sugar isn’t the ticket. Be sure that the weight you are gaining is being put on from healthy calories, like lean proteins, veggies and complex carbohydrates and not excess fat and sugar.

Tip: Stay away from high sugar juices – unless they are natural or in the raw – this is one secret source of sugar that many pregnant moms-to-be don’t realize they are indulging in.

In addition to regulating sugar, be sure that you are skipping on refined carbohydrates; white bread, packaged muffins, bagels, etc. These may claim to be healthy or even claim to have whole wheat, but you need to check the packaging carefully. You want to eat foods the closest to their natural state as possible to load up on fiber and the calories that your body can use as great baby making fuel.